<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>I have started this blog to help me on my journey to become the most badass girl I know.  I want to be able to show people you can lose weight the right way, and hopefully inspire others to do the same. I want to be strong and healthy, toned and fit.

I am doing this because I want to feel better inside and out.  I want to be more confident and secure. On my journey I am going to learn to love myself and be thankful for the body I was given but also make it the best it can be. 

When I first started on my quest to lose weight, I had many misconceptions and thought that getting as skinny as possible was the way to go, but I was wrong.  There is so much more science to losing weight, and really, it’s not about being skinny but burning fat.  In my blog I have a page with many REAL facts on weight loss and tips about how to achieve your goal.

I’m 5’3 and 26 years old.  
My Starting weight was 165 
My Current weight is 132. 
My Goal weight is 120 or Toned and Fit.

33 Lbs. LOST SO FAR!!!

145-REACHED-4/26 
140-REACHED-7/08
135-REACHED-10/21
130-
125-
120-
My Progress Blog-Not Password Protected
http://www.tumblr.com/tumblelog/practicemakespretty

My Beauty Blog
http://smorgashboard.tumblr.com/

Photos of Me and my Life
http://aliciad.tumblr.com/

Story of My Life (Why Im me)
http://thoughtblender.tumblr.com/</description><title>Make me Beautiful!</title><generator>Tumblr (3.0; @fitspiremebeautiful)</generator><link>http://fitspiremebeautiful.tumblr.com/</link><item><title>Please Pass this and make the TRUTH go...</title><description>&lt;img src="http://25.media.tumblr.com/0eeebb2fb2d961dc27f7ce3a59517304/tumblr_mlrwhrkPYl1qj0256o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Please Pass this and make the TRUTH go VIRAL&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.facebook.com/ChemTrailsTheMultifacetedCoverup?ref=tn_tnmn" target="_blank"&gt;&lt;a href="https://www.facebook.com/ChemTrailsTheMultifacetedCoverup?ref=tn_tnmn" target="_blank"&gt;https://www.facebook.com/ChemTrailsTheMultifacetedCoverup?ref=tn_tnmn&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;</description><link>http://fitspiremebeautiful.tumblr.com/post/48788787580</link><guid>http://fitspiremebeautiful.tumblr.com/post/48788787580</guid><pubDate>Wed, 24 Apr 2013 14:53:51 -0400</pubDate></item><item><title>The old Photos were at 162 Lbs I think… And it was back in...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lwutnkrwwg1qj0256o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lwutnkrwwg1qj0256o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lwutnkrwwg1qj0256o3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lwutnkrwwg1qj0256o4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;The old Photos were at 162 Lbs I think… And it was back in March 2011&lt;/p&gt;
&lt;p&gt;I am 132 lbs now.&lt;/p&gt;
&lt;p&gt;Now I just need to get rid of this fat right in the middle of my belly…. For the life of me, it is the hardest thing to get rid of…&lt;/p&gt;
&lt;p&gt;If it weren’t for that, I really would be pretty happy.&lt;/p&gt;
&lt;p&gt;Anyways, I do see improvement.&lt;/p&gt;
&lt;p&gt;For the record, there are some cool muscles popping up on my hips and groin&lt;/p&gt;
&lt;p&gt;Stupid fat covering up my killer abs.&lt;/p&gt;</description><link>http://fitspiremebeautiful.tumblr.com/post/14855390763</link><guid>http://fitspiremebeautiful.tumblr.com/post/14855390763</guid><pubDate>Tue, 27 Dec 2011 03:45:00 -0500</pubDate><category>abs</category><category>progress</category><category>stomach</category><category>weight loss</category></item><item><title>I just wrote a big long thing and it got deleted :(
Anyways,...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lwut8nrDR61qj0256o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lwut8nrDR61qj0256o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lwut8nrDR61qj0256o3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lwut8nrDR61qj0256o4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;I just wrote a big long thing and it got deleted :(&lt;/p&gt;
&lt;p&gt;Anyways, Getting back to the grind, goin for the gold round 2.&lt;/p&gt;
&lt;p&gt;I have 5 months to get the perfect beach body to compliment my new boobs and a honeymoon vacation to Jamacia.&lt;/p&gt;
&lt;p&gt;Eating Clean&lt;/p&gt;
&lt;p&gt;Working out at home with a kettlebell, medicine ball and X Factor Cable Sytem 5 days a week 1 hour a day.&lt;/p&gt;
&lt;p&gt;120 grams of protein a day, no added sugar, low glucose, get most my carbs from produce.&lt;/p&gt;</description><link>http://fitspiremebeautiful.tumblr.com/post/14855179815</link><guid>http://fitspiremebeautiful.tumblr.com/post/14855179815</guid><pubDate>Tue, 27 Dec 2011 03:36:00 -0500</pubDate><category>arms</category><category>chest</category><category>shoulders</category><category>workout</category><category>progress</category><category>weight loss</category></item><item><title>face spam, coming at ya…. I feel Jamie Eason-esque</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lwusq1NyRg1qj0256o1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;face spam, coming at ya…. I feel Jamie Eason-esque&lt;/p&gt;</description><link>http://fitspiremebeautiful.tumblr.com/post/14854902401</link><guid>http://fitspiremebeautiful.tumblr.com/post/14854902401</guid><pubDate>Tue, 27 Dec 2011 03:25:13 -0500</pubDate><category>me</category><category>personal</category><category>gpoy</category><category>spam</category><category>jamie eason</category></item><item><title>why is she wearing cleats in the gym? Am I stupid? Is that what...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lw2rsy95Z91r82r1ko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;why is she wearing cleats in the gym? Am I stupid? Is that what you are supposed to wear? Are those even cleats?&lt;/p&gt;</description><link>http://fitspiremebeautiful.tumblr.com/post/14660832211</link><guid>http://fitspiremebeautiful.tumblr.com/post/14660832211</guid><pubDate>Fri, 23 Dec 2011 02:15:58 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lpx2uex6eY1r1ba6ho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitspiremebeautiful.tumblr.com/post/14660628873</link><guid>http://fitspiremebeautiful.tumblr.com/post/14660628873</guid><pubDate>Fri, 23 Dec 2011 02:09:28 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_luib3kFw0c1r1ps1yo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitspiremebeautiful.tumblr.com/post/14498628409</link><guid>http://fitspiremebeautiful.tumblr.com/post/14498628409</guid><pubDate>Tue, 20 Dec 2011 00:59:54 -0500</pubDate></item><item><title>i love freckles</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lvgfjb92Iy1r5fh9ko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;i love freckles&lt;/p&gt;</description><link>http://fitspiremebeautiful.tumblr.com/post/14498087946</link><guid>http://fitspiremebeautiful.tumblr.com/post/14498087946</guid><pubDate>Tue, 20 Dec 2011 00:45:34 -0500</pubDate></item><item><title>inspirationdestinationn:

yikeeees! haha this is soo bad!
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lqi9y38Q421qgzxcao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://inspirationdestinationn.tumblr.com/post/14251470547" target="_blank"&gt;inspirationdestinationn&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;yikeeees! haha this is soo bad!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitspiremebeautiful.tumblr.com/post/14256362228</link><guid>http://fitspiremebeautiful.tumblr.com/post/14256362228</guid><pubDate>Thu, 15 Dec 2011 03:26:25 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lw7wn2lZ8y1r6hg2wo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitspiremebeautiful.tumblr.com/post/14256181064</link><guid>http://fitspiremebeautiful.tumblr.com/post/14256181064</guid><pubDate>Thu, 15 Dec 2011 03:14:08 -0500</pubDate></item><item><title>muffintop-less:

YEESH!!! Creating this challenge is a lot more...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lw8fhz9N5z1qm5hzso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://muffintop-less.tumblr.com/post/14254149188/yeesh-creating-this-challenge-is-a-lot-more" target="_blank"&gt;muffintop-less&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;YEESH!!! Creating this challenge is a lot more work than I thought!! You girls are way worth it though. I’m really looking forward to this adventure with you all starting Monday!! &lt;strong&gt;Who’s ready to STOP TALKING AND TAKE SOME ACTION&lt;/strong&gt;???&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitspiremebeautiful.tumblr.com/post/14256158456</link><guid>http://fitspiremebeautiful.tumblr.com/post/14256158456</guid><pubDate>Thu, 15 Dec 2011 03:12:36 -0500</pubDate></item><item><title>seekinghealth:

imperfectatbest:

I agree with her shirt. I...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lunuqyt5iI1qlrd7so1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://seekinghealth.tumblr.com/post/14244459810/imperfectatbest-i-agree-with-her-shirt-i-dont" target="_blank"&gt;seekinghealth&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://imperfectatbest.tumblr.com/post/14241944674/i-agree-with-her-shirt-i-dont-deserve-a-shower" target="_blank"&gt;imperfectatbest&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I agree with her shirt. I don’t deserve a shower til I workout!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Love that fit body!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitspiremebeautiful.tumblr.com/post/14256140556</link><guid>http://fitspiremebeautiful.tumblr.com/post/14256140556</guid><pubDate>Thu, 15 Dec 2011 03:11:27 -0500</pubDate></item><item><title>fitnesslikeaboss:

What a body! Omg
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ltxvsmTSgm1r0mqlno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitnesslikeaboss.tumblr.com/post/14217176362/what-a-body-omg" target="_blank"&gt;fitnesslikeaboss&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;What a body! Omg&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitspiremebeautiful.tumblr.com/post/14227211322</link><guid>http://fitspiremebeautiful.tumblr.com/post/14227211322</guid><pubDate>Wed, 14 Dec 2011 15:51:53 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lw7flriKKo1qgleeso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitspiremebeautiful.tumblr.com/post/14226861105</link><guid>http://fitspiremebeautiful.tumblr.com/post/14226861105</guid><pubDate>Wed, 14 Dec 2011 15:44:05 -0500</pubDate></item><item><title>nutrisupsworldwide:

Me and Samantha Baker representing the hood...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lw7g1m5dPi1r30l77o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lw7g1m5dPi1r30l77o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://nutrisupsworldwide.tumblr.com/post/14220575971/me-and-samantha-baker-representing-the-hood-lol" target="_blank"&gt;nutrisupsworldwide&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Me and Samantha Baker representing the hood lol! nahhh representing &lt;em&gt;&lt;strong&gt;&lt;a href="https://www.facebook.com/Nutrisupsworldwide" target="_blank"&gt;Nutri-Sups&lt;/a&gt;&lt;/strong&gt;&lt;/em&gt; fellas&lt;/p&gt;
&lt;p&gt;Im so toned on my pic though :)&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;by Jenna Renee.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.facebook.com/Nutrisupsworldwide" target="_blank"&gt;&lt;a href="https://www.facebook.com/Nutrisupsworldwide" target="_blank"&gt;https://www.facebook.com/Nutrisupsworldwide&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitspiremebeautiful.tumblr.com/post/14226772364</link><guid>http://fitspiremebeautiful.tumblr.com/post/14226772364</guid><pubDate>Wed, 14 Dec 2011 15:42:04 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lw7fxuwBEY1r7d6lpo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitspiremebeautiful.tumblr.com/post/14226661654</link><guid>http://fitspiremebeautiful.tumblr.com/post/14226661654</guid><pubDate>Wed, 14 Dec 2011 15:39:31 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lw7jdilCsp1qb2heqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitspiremebeautiful.tumblr.com/post/14226548729</link><guid>http://fitspiremebeautiful.tumblr.com/post/14226548729</guid><pubDate>Wed, 14 Dec 2011 15:36:52 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lw7jok7TBn1qb2heqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitspiremebeautiful.tumblr.com/post/14226481220</link><guid>http://fitspiremebeautiful.tumblr.com/post/14226481220</guid><pubDate>Wed, 14 Dec 2011 15:35:16 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lw7jr9S3XV1qb2heqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitspiremebeautiful.tumblr.com/post/14226415760</link><guid>http://fitspiremebeautiful.tumblr.com/post/14226415760</guid><pubDate>Wed, 14 Dec 2011 15:33:45 -0500</pubDate></item><item><title>thespartanwarrior:

Mike Mentzer was a believer in an IIFYM...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lw7kwwRgba1qeow5po2_400.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lw7kwwRgba1qeow5po1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://www.thespartanwarrior.com/post/14224251461/mikementzer" target="_blank"&gt;thespartanwarrior&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Mike Mentzer was a believer in an &lt;a href="http://www.thespartanwarrior.com/iifym" target="_blank"&gt;IIFYM&lt;/a&gt; approach to dieting and nutrition.&lt;/p&gt;
&lt;p&gt;Competition History&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;1971 Mr. America - &lt;a href="http://en.wikipedia.org/wiki/Amateur_Athletic_Union" title="Amateur Athletic Union" target="_blank"&gt;AAU&lt;/a&gt;, 10th&lt;/li&gt;
&lt;li&gt;1971 Teen Mr America - AAU, 2nd&lt;/li&gt;
&lt;li&gt;1975 Mr. America - IFBB, Medium, 3rd&lt;/li&gt;
&lt;li&gt;1975 Mr. USA - ABBA, Medium, 2nd&lt;/li&gt;
&lt;li&gt;1976 Mr. America - IFBB, Overall Winner&lt;/li&gt;
&lt;li&gt;1976 Mr. America - IFBB, Medium, 1st&lt;/li&gt;
&lt;li&gt;1976 Mr. Universe - IFBB, MiddleWeight, 2nd&lt;/li&gt;
&lt;li&gt;1977 North American Championships - IFBB, Overall Winner&lt;/li&gt;
&lt;li&gt;1977 North American Championships - IFBB, MiddleWeight, 1st&lt;/li&gt;
&lt;li&gt;1977 Mr. Universe - IFBB, HeavyWeight, 2nd&lt;/li&gt;
&lt;li&gt;1978 USA vs the World - IFBB, HeavyWeight, 1st&lt;/li&gt;
&lt;li&gt;1978 World Amateur Championships - IFBB, HeavyWeight, 1st&lt;/li&gt;
&lt;li&gt;1979 Canada Pro Cup - IFBB, 2nd&lt;/li&gt;
&lt;li&gt;1979 Florida Pro Invitational - IFBB, 1st&lt;/li&gt;
&lt;li&gt;1979 &lt;a href="http://en.wikipedia.org/wiki/Night_of_Champions" title="Night of Champions" target="_blank"&gt;Night of Champions&lt;/a&gt; - IFBB, 3rd&lt;/li&gt;
&lt;li&gt;1979 &lt;a href="http://en.wikipedia.org/wiki/Mr._Olympia" title="Mr. Olympia" target="_blank"&gt;Mr. Olympia&lt;/a&gt; - IFBB, HeavyWeight (over 200 pounds) 1st, Overall 2nd&lt;/li&gt;
&lt;li&gt;1979 Pittsburgh Pro Invitational - IFBB, 2nd&lt;/li&gt;
&lt;li&gt;1979 Southern Pro Cup - IFBB, 1st&lt;/li&gt;
&lt;li&gt;1980 Mr. Olympia - IFBB, 5th&lt;/li&gt;
&lt;/ul&gt;&lt;/blockquote&gt;</description><link>http://fitspiremebeautiful.tumblr.com/post/14226138263</link><guid>http://fitspiremebeautiful.tumblr.com/post/14226138263</guid><pubDate>Wed, 14 Dec 2011 15:27:11 -0500</pubDate></item></channel></rss>
